Wellness Tips-
1. Always start your day with a glass of water.
2. Begin with something positive.
3. Get proper sleep.
4. Get some fresh air.
5. Get moving throughout the day.
6. Track your steps.
7. Give your eyes a rest.
8. Eat real or healthy food.
9. Snack smart.
10. Take your vitamins.
11. Get some alone time.
12. Try something new.
13. Make time for your friends and family.
14. Take care of your skin.
15. Manage your money.
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